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Daily Dose

"Patience is one of the most highly rewarded virtues."
-Ben Long

Weekly Feature

Video: Hearty Turkey Chili
Search Term: Video: Hearty turkey chili
With the big football game just around the corner, you don’t have to fall off your healthy eating resolution just because it’s Super Bowl Sunday! This video shows step by step how to make a healthy, hearty turkey chili that everyone at the party should enjoy. It’s full of veggies and beans with some great seasonings. Also check out the recipe for this chili in the Healthy Recipe Collection on the Mayo Clinic Embody Health website.

Workplace Exercise: How to burn calories while you work
Search Term: Workplace exercise
Work at a desk all day? Don’t take it sitting down. If you’re doing your best to set aside time for exercise either before work or after work, good for you. But finding time to exercise can be a challenge for anyone with a busy schedule. Make office exercise—from fitness breaks to walking meetings—part of your routine. Why not work out while you work? Find some great tips in this article.

Migraine headache
Site Location: Health Information: Diseases and Conditions: M
A migraine headache can cause intense throbbing or pulsing in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Management of migraine headache pain has improved dramatically in the last decade. Medications can help reduce the frequency of migraine headaches and stop the pain once it has started. The right medicines combined with self-help remedies and lifestyle changes can make a tremendous difference.

Use the Search Mayo Clinic function to explore these other features on your web site this week:

Search Term - Female infertility
 Healthy Recipe Collection - Best Honey - Whole Wheat Bread
 Health Information - Calorie calculator

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